![]() ![]() ![]() Start by buying two supportive pair of sneakers instead of just one. During this training program, you will be running two regular runs and one long run each week, until you’re half marathon ready! Based on Hal Higdon’s training plans, Half Marathon Novice 1 advises you to run three days a week, cross train two days a week and allow your body to rest when scheduled. If you are at least 12 weeks away from the race day, Half Marathon Novice 1 can help you cross the finish line with a smile on your face. Running 13.1 miles is a lot different than 6.2.Ĭhoose a training plan that gives you plenty of time to train before race day and make sure it includes some cross-training, stretching and strength exercises, besides the traditional long runs. If you think you can keep on using the same 10K training program to train for your first half marathon, you’re wrong. Do you want to shed a few pounds, raise money for a cause or set a personal best? Whatever your reason, this will serve as your end goal, your primary motivation throughout the training and on race day. ![]() Start by asking yourself “Why do I want to race a half marathon?”. But those are just excuses, and if you really want to cross the finish line, you will have to overcome them all! During your training there will be plenty of reasons not to run – you’re tired, you’re busy, the weather is too cold or too hot, your running clothes are dirty. Whether you’re a total newbie or an experienced runner, training for a half marathon requires a lot of time and energy. Before you get started, read on for five tips that will help you stick with your goal and cross that finish line with confidence! What’s next? We guess you’re more than ready to sign up for your first half marathon.īut training for a 13.1 is very different from preparing yourself for a 5K or a 10K. You’ve tackled a few 5Ks and you already have a couple of 10Ks under your belt. ![]()
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